Optional:
Yoga bolster (or a firm pillow or two)
Suggested:
1 blanket
Suggested:
Blankets/pillows, anything that helps you feel the most comfortable
Needed:
2 yoga blocks OR thick books
Suggested:
Yoga bolster (or firm pillow)
Two yoga blocks (or thick books)
A blanket or two
Needed:
1 yoga bolster (or a couple of firm pillows)
2 yoga blocks (or some additional pillows)
A blanket or two for extra comfort
Needed:
Yoga bolster or a couple of firm pillows
Needed:
1 yoga block (or thick book)
1 blanket
Optional:
1 yoga bolster or anything to help you feel more comfortable and supported in your seat
Optional:
2 yoga blocks OR thick books
Needed:
1 yoga bolster (OR a firm pillow or two)
2 yoga blocks (OR a couple of thick books)
Optional:
A blanket or two for extra support
Suggested:
A yoga bolster (or firm pillow or two)
A couple of yoga blocks (or thick books)
Suggested:
A supported seat (either in a chair or against a wall)
Suggested:
1 yoga bolster (or a couple of firm pillows)
Suggested:
1 yoga bolster (or a couple of firm pillows)
2 yoga blocks (or two thick books)
Optional:
1 or 2 blankets
1 yoga bolster or a couple of pillows
2 yoga blocks or thick books
(just whatever you have around your house to help you feel supported)
Optional:
1 yoga bolster or a couple of pillows
Suggested:
1 yoga block (or thick book)
A yoga bolster (or 1-2 firm pillows)
Optional:
A blanket or two
Suggested:
2 yoga blocks or books
1 blanket
Suggested:
1 bolster OR 1 or 2 firm pillows
A blanket or two
Optional:
A yoga bolster or folder blanket
Optional:
A yoga bolster or folded blanket
Optional:
A yoga block OR thick book for support
Suggested:
A yoga bolster (or a couple of firm pillows)
A blanket or two
Suggested:
A yoga bolster (or a couple of firm pillows)
2 yoga blocks (or thick books)
1 blanket
Suggested:
At least 1 blanket & pillow
Suggested:
A yoga mat
A blanket, pillow, or yoga bolster (for a comfortable seat)
Suggested:
A yoga mat
2 yoga blocks or thick books
Suggested:
1 or 2 blankets
2 yoga blocks or books
1 yoga bolster or a couple of firm pillows
*a quiet & comfortable space where you can completely let go & just be : )
Optional:
2 yoga blocks (or books)
Needed:
2 yoga blocks (or books)
Optional:
1 blanket
Needed:
A yoga bolster or a couple of firm pillows
Optional:
Yoga bolster (or pillows), yoga blocks (or books), blanket
Needed:
2 yoga blocks OR 2 thick books
Option for 1 blanket
Suggested:
A comfortable seat anywhere that is accessible to you
Suggested:
A comfortable seat anywhere that is accessible to you
Suggested:
A grounded & supported seat in a chair
Suggested:
A comfortable seated or lying down shape and a blanket
Suggested:
A comfortable seat anywhere that is accessible to you
Suggested:
A comfortable seat on the floor or in a chair
Suggested:
A comfortable & roomy place to sit & move
Suggested:
A blanket or two
Suggested:
1 yoga bolster or several pillows
Suggested:
For more energy, consider practicing this standing instead of seated
Suggested:
Pillows, blankets, or a yoga bolster for a comfortable seat
Suggested:
A comfortable spot on the floor against a wall OR a chair with a supportive back
Suggested:
A couple of blankets or pillows
Suggested:
1 yoga bolster OR a couple of blankets or pillows
Optional:
Grab a couple of blankets for some added support and coziness
If you enjoy listening to music during your practice, check out my Spotify playlist specifically for this session: https://open.spotify.com/playlist/4C51DAuVCobUaFQrEVt1Vq?si=vttRrwUvS9u-joQTRtdgdg&pi=u--tNX37d_TzG3
Suggested:
A blanket or two for comfort
A pen & paper
Suggested:
Yoga mat & blanket
Suggested:
Yoga bolster and/or pillows
A blanket or two
Suggested:
Yoga mat
Suggested:
1 yoga bolster OR 2-3 pillows
1 or 2 blankets optional for comfort
Suggested:
A comfy spot in your bed or on the floor
Some pillows and blankets
Suggested:
A comfortable seat on the floor or a yoga mat
Suggested:
A yoga mat somewhere supportive with room to move
