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Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Additional Resources
Why Yoga?
Connect
Welcome
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Trauma Informed Yoga
Monthly Membership
Additional Resources
Why Yoga?
Connect
FREE Yoga For Mental Health

30 Minute Yoga for Depression & Dissociation | Trauma Informed Yoga

  • Depression,
  • Dissociation,

Optional:

1 yoga bolster or a couple of pillows

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Everyday Breathwork for Stress | Trauma Informed Yoga

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15 Minute Post Work Yoga | Trauma Informed Yoga

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