Welcome to Embodiment Sessions, your yoga space for mental health 

Here you will find on-demand yoga videos with a variety of practices to meet you exactly where you’re at on your journey. May you find happiness, peace, ease, & freedom from suffering.

  • SESSIONS FOR ANXIETY

    Possible symptoms:

    excessive worry

    restlessness

    feeling on edge

    fatigue

    difficulty concentrating

    compulsive habits

    irritability

    muscle tension

    sleep disturbance

    EXPLORE VIDEOS

  • FLOW & GROW

    | VINYASA YOGA |

    You are invited to challenge yourself through faster-paced and strength-building movement to help you build mental and emotional strength for your everyday life

    COMING SOON

  • SESSIONS FOR DEPRESSION

    Possible symptoms:

    feelings of sadness, emptiness, worthlessness, hopelessness, or excessive guilt

    diminished interest or pleasure in activities

    significant change in appetite

    insomnia or hypersomnia

    fatigue/loss of energy

    difficulty concentrating

    indecisiveness or apathy

    EXPLORE VIDEOS

  • STRETCH & DE-STRESS

    | YIN YOGA |
    You are invited to find the tension in your body, see what comes up as you stretch through the discomfort, and release what no longer serves you

    COMING SOON

  • SESSIONS FOR DISSOCIATION

    Possible symptoms:

    an overall feeling of disconnection/lack of continuity between thoughts, memories, surroundings, actions, and identity

    recurrent experiences of feeling detached from one’s own body

    recurrent experiences of feeling as if the world around oneself is not real

    recurrent gaps in the recall of everyday events or significant past events

    EXPLORE VIDEOS

  • LISTEN TO YOUR BODY

    | INTUITIVE MOVEMENT |
    You are invited to connect with your intuition and express yourself with whatever movement, breath work, or sound that your body needs

    COMING SOON

  • SESSIONS FOR EMOTIONAL BALANCE

    Possible symptoms:

    extreme mood shifts

    trouble with sleep

    hormone imbalance (specifically for women’s cycles)

    particularly high or low energy levels

    difficulty with concentration

    overall stress/burnout

    need for self-care

    EXPLORE VIDEOS

  • RESTORE YOUR NERVOUS SYSTEM

    | RESTORATIVE YOGA |
    You are invited to find stillness and restoration in comfortable and supportive postures to give your mind and body some rest

    COMING SOON

  • SESSIONS FOR SELF-COMPASSION

    Possible symptoms:

    comparison

    perfectionism

    body dysmorphia

    eating disorders

    addiction

    Relationship struggles

    excessive guilt or shame

    overall lack of confidence/sense of self

    EXPLORE VIDEOS

IMPORTANT DISCLAIMERS AND NOTE ON MENTAL HEALTH

Embodiment Sessions are not a substitute for therapy or medical treatment. The defined categories in the video library do not indicate a diagnosis, treatment plan, or recommendation of any kind, and it is at the discretion of the viewer to decide what best fits their needs.
These Trauma-Informed Yoga practices are intended to be utilized as additives to the self-work you are already doing or perhaps an introduction to your self-work. In some cases, this may be the most accessible way for you to process some of your mental health struggles, and that is welcome too. Anyone who is interested in improving their mental health and quality of life is welcome here with the understanding that this is a yoga practice and not therapy.
Breath work, movement, visualization, and sound techniques to target mental health may cause activation and disregulation in the nervous system. This can bring up uncomfortable or even unsafe feelings that are deeply stored in the brain and body. Be mindful of this possibility and utilize discretion as you explore these practices.
The symptoms that we experience related to our mental health are very nuanced. More often than not, our symptoms may fall under several different mental health categories, and that is normal. Mental health has been pathologized into categories, or ‘diagnoses’ to help us better understand ourselves. However these ‘disorders’ do not define us and are not ALL of us, but simply PARTS of us. Therefore, it may be helpful for you to explore sessions across different categories of this library depending on how you feel. As we grow, change, and evolve, so does our mental health, so I invite you to have an openness and curiosity around what might best fit your needs in this season of life.