MOVEMENT~BREATHWORK~SOUND

Trauma-informed yoga for reconnection with your mind, heart, and soul

“A healer does not heal you. A healer is someone who holds space for you, while you awaken your inner healer, so that you may heal yourself.”

— Miryam Hasnaa

In this space you will utilize a combination of breath work, intentional movement, & sound bowls to address healing at a deeper level. The intention is for curiosity and awareness around what shows up in your body when you experience stress, anxiety, depression, & trauma triggers. This can allow for re-learning of old stories that no longer serve you and give space for regulation of your nervous system.

Learn about Elizabeth & her ‘why’
I’ve been having a lot of conversations lately with clients and students about the heaviness in the world right now and how helpless it feels. My only two cents on this topic: 1: Take good care of yourself by utilizing daily practices that help
All of the layers of this practice: breath, movement, sound, nervous system regulation, the awareness of emotions, the connection to oneself….can lead you to places you never imagined or thought possible for yourself 🙏🏼 For me, it has led to
✨ the truth about yoga ✨
✨ Classes at @grovehealingcollective are currently on pause for the holidays and time off but weekly class will be back on January 14! 💛 Trauma informed yoga for EVERY BODY: movement, breathwork, soundbowls 💛 and p.s. it’s not always that ser
✨Free yoga classes on YouTube were the jumpstart to my mental health journey, and I love giving that back to others ✨no excuses not to show up for yourself with free, accessible yoga classes for your mental health 💛 new videos are currently on pause
✨ NEW CLASS ALERT ✨ I’ve been practicing Ashtanga yoga online for about 2 years now, and it truly has transformed my daily routine, my confidence, and my overall awareness off the mat. Ashtanga yoga can very much feel intimidating and unattaina