connect@irisembodimentcenter.com

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View fullsize The essence of Bali 🫶🏽 continuing to take the spirit of this place into my daily practice ✨
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View fullsize How to overcome anxiety: do the things that scare you the most, over and over and over again until that fear no longer controls you. Everything about this practice brings up my fears and puts my anxiety on full display, and everytime I step on my mat
View fullsize Water temple. Purification for the mind, body, & soul 🙏🏼
View fullsize 🌺 We are halfway through our Bali yoga retreat, and it’s still hard to believe I’m here. Grateful to myself for taking on this adventure, grateful to my teacher @biancayoga for planning this trip and guiding my practice, and grateful to
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View fullsize Hello December ✨ thankful for the people & places of November 🙏🏼🇮🇹🌲🌊🧘🏻‍♀️
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View fullsize ✨1 Year of yoga on YouTube✨ This month marks one year since I uploaded my first yoga practice to YouTube & launched my website for all things yoga + mental health. I’ve learned some very important lessons & will share a few: ☀️ Self-d
View fullsize Currently at a yoga workshop & it really has me thinking about my ‘why’ for my yoga practice. Why am I so ‘obsessed’ with doing yoga almost daily & teaching this practice to others? The answer is one word: ✨AWARENESS✨

Follow along on my personal yoga journey: