A trauma-informed yoga space for reconnection with your Self

Healing for mind, body, & soul, one movement & breath at a time

Explore the meaning of Trauma-Informed Yoga & embodiment

Trauma-informed yoga & embodiment practices utilize the combination of breath work, intentional movement, visualization, & sound to address healing at a deeper level. Through inclusive & choice-oriented language, you are guided to be curious about what shows up in your body when you experience stress, anxiety, depression, & trauma triggers. This will allow space for regulation of your nervous system and decreased symptoms.

Learn about Elizabeth & her ā€˜whyā€™

Anxiety

Emotional Balance

Dissociation

Depression

ā€œA healer does not heal you. A healer is someone who holds space for you, while you awaken your inner healer, so that you may heal yourself.ā€

ā€” Miryam Hasnaa