Dive deeper into your healing journey….
Embodiment Sessions Membership gives you an opportunity to deepen your yoga practice, expand your understanding of yourself, and experience improvement in your mental health, not just on the mat, but in your everyday life.
Embodiment Sessions Membership gives you an opportunity to deepen your yoga practice, expand your understanding of yourself, and experience improvement in your mental health, not just on the mat, but in your everyday life.
Dive Deeper, Explore Further
Benefits of the membership:
More in-depth & longer yoga class options not included on my Youtube channel (& without distracting ads)
Different types of practices including Vinyasa, Yin, Restorative, Intuitive Movement, Yoga Nidra, Breath Work, & Sound Healing
Curated practices that build off of each other to advance your growth and meet your specific needs
Monthly checkins & special offerings including full moon/new moon rituals
Unlimited access to entire on-demand library at your convenience
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FLOW & GROW | VINYASA YOGA
You are invited to challenge yourself through strength-building movement to help you build mental and emotional strength for your everyday life
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STRETCH & DE-STRESS | YIN YOGA
You are invited to find the tension in your body, see what comes up as you stretch through the discomfort, and release what no longer serves you
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LISTEN TO YOUR BODY | INTUITIVE MOVEMENT
You are invited to connect with your intuition and express yourself with whatever movement, breath work, or sound that your body needs
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RESTORE YOUR NERVOUS SYSTEM | RESTORATIVE YOGA
You are invited to find stillness and restoration in comfortable and supportive postures to give your mind and body some rest
Core Values
Your Body, Your Choice:
I am a guide, not an authority. I do not know your brain and body better than you do.
Therefore, everything I teach is just an invitation and from a place of curiosity. ALWAYS listen to the unique wisdom of your body.
You are deserving of dignity and worth without exception:
No matter your background, experiences, beliefs, or struggles, your humanity is enough of a ‘why’ to pursue internal peace.
I constantly aim to provide a safe and inclusive space for you and will continue to honor that.
EVERY BODY is welcome here.
Your #1 Key to Success
The key to experiencing positive results is consistency over time. Yoga is not a magical pill you take to suddenly feel better, nor is there an endpoint to the healing journey. We live in a fast paced world with access to immediate answers and supposed solutions, but our brains and bodies were not created to keep up with this. Therefore, the undoing and rewiring of the things that no longer serve us will also take time, and that is ok. Be patient with yourself and with this process, show up consistently, and the rest will follow.
Terms & Conditions
Iris Embodiment Center is a Trauma-Informed Yoga space and sessions conducted under this umbrella are not a substitute for therapy or medical treatment. The offerings in these sessions do not indicate a diagnosis, treatment plan, or recommendation of any kind, and it is at the discretion of the Participant to decide what best fits their needs.
Breath work, movement, visualization, and sound techniques may cause activation and disregulation in the nervous system. This can bring up uncomfortable or even unsafe feelings that are deeply stored in the brain and body. By participating in these practices, it means that you understand this risk and have the right to opt out of participation at any time.
By participating in these practices, you represent and warrant that you are in adequate physical health and do not suffer from any medical condition(s) that would limit your participation in Embodiment Sessions offered by Iris Embodiment Center. You understand the risks associated with participation in Trauma-Informed Yoga and agree to follow all instructions so that you can safely participate. You acknowledge that participation in yoga exposes you to possible risks of personal injury. You are fully aware of these risks and hereby release Elizabeth Mountz, Iris Embodiment Center and/or any other persons who may work with Iris Embodiment Center from any and all liability, negligence, or other claims arising from, or in any way connected with your participation in these sessions and any other offerings by them.