Dive deeper into your healing journey….
Dive Deeper, Explore Further
Embodiment Sessions Membership gives you an opportunity to deepen your yoga practice, expand your understanding of yourself, and experience improvement in your mental health, not just on the mat, but in your everyday life.
Benefits of the membership:
More in-depth & longer yoga class options not included on my Youtube channel
Different types of yoga & meditation including Vinyasa, Yin, Restorative, Yoga Nidra, & Sound Healing
Ability to tailor your choice of practice to your specific mental health needs
Curated videos series including beginner yoga, focus areas, & practices that build off of each other to advance your growth
Unlimited access to entire video library at your convenience
COMING SOON
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Flow & Grow
You are invited to challenge yourself through faster-paced and strength-building movement to help you build mental and emotional strength for your everyday life
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Stretch & De-Stress
You are invited to find the tension in your body, see what comes up as you stretch through the discomfort, and release what no longer serves you
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Listen To Your Body
You are invited to connect with your intuition and express yourself with whatever movement, breath work, or sound that your body needs
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Restore Your Nervous System
You are invited to find stillness and restoration in comfortable and supportive postures to give your mind and body some rest