Props Needed:

1 yoga bolster OR a couple of firm pillows

Needed:

• A couple of yoga bolsters or pillows

• A blanket or two optional

Needed:

• A supportive prop (yoga bolster or firm pillows)

Suggested:

Blankets/pillows, anything that helps you feel the most comfortable

Optional:

2 yoga blocks OR thick books

Suggested:

• A yoga bolster (or firm pillow or two)

• A couple of yoga blocks (or thick books)

Suggested:

A supported seat (either in a chair or against a wall)

Optional:

• 1 or 2 blankets

• 1 yoga bolster or a couple of pillows

• 2 yoga blocks or thick books

(just whatever you have around your house to help you feel supported)

Optional:

1 yoga bolster or a couple of pillows

Optional:

A blanket or two

Optional:

A yoga bolster or folder blanket

Optional:

A yoga bolster or folded blanket

Suggested:

• A yoga bolster (or a couple of firm pillows)

• 2 yoga blocks (or thick books)

• 1 blanket

Suggested:

• A yoga mat

• A blanket, pillow, or yoga bolster (for a comfortable seat)

Optional:

2 yoga blocks (or books)

Needed:

2 yoga blocks (or books)

Optional:

1 blanket

Needed:

A yoga bolster or a couple of firm pillows

Suggested:

Yoga mat

Suggested:

• A comfy spot in your bed or on the floor

• Some pillows and blankets

Optional:

Yoga bolster (or pillows), yoga blocks (or books), blanket

Needed:

• 2 yoga blocks OR 2 thick books

• Option for 1 blanket

Suggested:

A grounded & supported seat in a chair

Suggested:

A blanket or two

Suggested:

A comfortable spot on the floor against a wall OR a chair with a supportive back

Suggested:

• A blanket or two for comfort

• A pen & paper

Suggested:

• Yoga bolster and/or pillows

• A blanket or two