PROPS NEEDED:

2 yoga blocks OR a yoga bolster OR a couple of firm pillows

Needed:

• A couple of yoga bolsters or pillows

• A blanket or two optional

Needed:

• 1 yoga block or thick book

• 1 yoga bolster or a couple of firm pillows

Optional:

Yoga bolster (or a firm pillow or two)

Suggested:

1 blanket

Suggested:

Blankets/pillows, anything that helps you feel the most comfortable

Needed:

2 yoga blocks OR thick books

Suggested:

• Yoga bolster (or firm pillow)

• Two yoga blocks (or thick books)

• A blanket or two

Needed:

Yoga bolster or a couple of firm pillows

Optional:

1 yoga bolster or anything to help you feel more comfortable and supported in your seat

Needed:

• 1 yoga bolster (OR a firm pillow or two)

• 2 yoga blocks (OR a couple of thick books)

Optional:

A blanket or two for extra support

Suggested:

• A yoga bolster (or firm pillow or two)

• A couple of yoga blocks (or thick books)

Suggested:

1 yoga bolster (or a couple of firm pillows)

Suggested:

• 1 yoga bolster (or a couple of firm pillows)

• 2 yoga blocks (or two thick books)

Optional:

• 1 or 2 blankets

• 1 yoga bolster or a couple of pillows

• 2 yoga blocks or thick books

(just whatever you have around your house to help you feel supported)

Suggested:

• 1 yoga block (or thick book)

• A yoga bolster (or 1-2 firm pillows)

Optional:

A blanket or two

Suggested:

1 bolster OR 1 or 2 firm pillows

A blanket or two

Optional:

A yoga bolster or folder blanket

Optional:

A yoga bolster or folded blanket

Optional:

A yoga block OR thick book for support

Suggested:

• A yoga bolster (or a couple of firm pillows)

• 2 yoga blocks (or thick books)

• 1 blanket

Suggested:

At least 1 blanket & pillow

Suggested:

• A yoga mat

• A blanket, pillow, or yoga bolster (for a comfortable seat)

Suggested:

• A yoga mat

• 2 yoga blocks or thick books

Suggested:

• 1 or 2 blankets

• 2 yoga blocks or books

• 1 yoga bolster or a couple of firm pillows

• *a quiet & comfortable space where you can completely let go & just be : )

Optional:

2 yoga blocks (or books)

Needed:

2 yoga blocks (or books)

Optional:

1 blanket

Needed:

A yoga bolster or a couple of firm pillows

Optional:

Yoga bolster (or pillows), yoga blocks (or books), blanket

Needed:

• 2 yoga blocks OR 2 thick books

• Option for 1 blanket

Suggested:

A comfortable seat anywhere that is accessible to you

Suggested:

A comfortable & roomy place to sit & move

Suggested:

For more energy, consider practicing this standing instead of seated

Suggested:

Pillows, blankets, or a yoga bolster for a comfortable seat

Suggested:

• A blanket or two for comfort

• A pen & paper

Suggested:

Yoga mat & blanket

Suggested:

Yoga mat

Suggested:

• A comfy spot in your bed or on the floor

• Some pillows and blankets