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FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Additional Resources
Why Yoga?
Connect
Welcome
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Trauma Informed Yoga
Monthly Membership
Additional Resources
Why Yoga?
Connect
FREE Yoga For Mental Health

20 Minute Yoga for Empowerment | Trauma Informed Yoga

  • Depression,
  • Emotional Balance,
  • Self-Compassion,

Suggested:

  • A yoga mat

  • 2 yoga blocks or thick books

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30 Minute Yoga For Overwhelming Feelings | Trauma Informed Yoga

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5 Minute Restorative Yoga for Anxiety | Trauma Informed Yoga

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