Needed:
A couple of yoga bolsters or pillows
A blanket or two optional
Needed:
1 yoga block or thick book
1 yoga bolster or firm pillows
Optional:
Yoga bolster (or a firm pillow or two)
Suggested:
Blankets/pillows, anything that helps you feel the most comfortable
Suggested:
A yoga bolster (or firm pillow or two)
A couple of yoga blocks (or thick books)
Suggested:
1 yoga bolster (or a couple of firm pillows)
2 yoga blocks (or two thick books)
Optional:
1 or 2 blankets
1 yoga bolster or a couple of pillows
2 yoga blocks or thick books
(just whatever you have around your house to help you feel supported)
Optional:
A blanket or two
Optional:
A yoga bolster or folded blanket
Suggested:
A yoga bolster (or a couple of firm pillows)
A blanket or two
Suggested:
A yoga mat
2 yoga blocks or thick books
Optional:
2 yoga blocks (or books)
Needed:
2 yoga blocks (or books)
Optional:
1 blanket
Needed:
A yoga bolster or a couple of firm pillows
Suggested:
Yoga mat
Suggested:
A comfy spot in your bed or on the floor
Some pillows and blankets
Optional:
Yoga bolster (or pillows), yoga blocks (or books), blanket
Needed:
2 yoga blocks OR 2 thick books
Option for 1 blanket
Suggested:
A comfortable seat anywhere that is accessible to you
Suggested:
A comfortable seat on the floor or in a chair
Suggested:
A couple of blankets or pillows
Optional:
Grab a couple of blankets for some added support and coziness
If you enjoy listening to music during your practice, check out my Spotify playlist specifically for this session: https://open.spotify.com/playlist/4C51DAuVCobUaFQrEVt1Vq?si=vttRrwUvS9u-joQTRtdgdg&pi=u--tNX37d_TzG3
Suggested:
A blanket or two for comfort
A pen & paper
Suggested:
A yoga mat somewhere supportive with room to move
