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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
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Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
FREE Yoga For Mental Health

Daily Lower Body Stress & Tension Release | Trauma Informed Yoga

  • Emotional Balance,
  • Self-Compassion,

Optional:

Yoga bolster (or a firm pillow or two)

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Gentle Yoga for Overwhelming Times | Trauma Informed Yoga

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15 Minute Heart Meditation | Trauma Informed Yoga

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