Candlelight Restorative Yoga for Stress | Trauma Informed Yoga
Suggested:
Yoga bolster (or firm pillow)
Two yoga blocks (or thick books)
A blanket or two
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15 Minute Yoga for Self Acceptance | Trauma Informed Yoga
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Suggested:
Yoga bolster (or firm pillow)
Two yoga blocks (or thick books)
A blanket or two
