Needed:
A couple of yoga bolsters or pillows
A blanket or two optional
Needed:
A supportive prop (yoga bolster or firm pillows)
Needed:
1 yoga block or thick book
1 yoga bolster or firm pillows
Suggested:
Blankets/pillows, anything that helps you feel the most comfortable
Suggested:
Yoga bolster (or firm pillow)
Two yoga blocks (or thick books)
A blanket or two
Needed:
1 yoga block (or thick book)
1 blanket
Optional:
2 yoga blocks OR thick books
Needed:
1 yoga bolster (OR a firm pillow or two)
2 yoga blocks (OR a couple of thick books)
Optional:
A blanket or two for extra support
Suggested:
A yoga bolster (or firm pillow or two)
A couple of yoga blocks (or thick books)
Suggested:
1 yoga bolster (or a couple of firm pillows)
Optional:
1 or 2 blankets
1 yoga bolster or a couple of pillows
2 yoga blocks or thick books
(just whatever you have around your house to help you feel supported)
Suggested:
1 yoga block (or thick book)
A yoga bolster (or 1-2 firm pillows)
Optional:
A blanket or two
Suggested:
2 yoga blocks or books
1 blanket
Optional:
A yoga bolster or folded blanket
Optional:
A yoga block OR thick book for support
Suggested:
A yoga bolster (or a couple of firm pillows)
2 yoga blocks (or thick books)
1 blanket
Suggested:
At least 1 blanket & pillow
Suggested:
A yoga mat
A blanket, pillow, or yoga bolster (for a comfortable seat)
Suggested:
1 or 2 blankets
2 yoga blocks or books
1 yoga bolster or a couple of firm pillows
*a quiet & comfortable space where you can completely let go & just be : )
Optional:
2 yoga blocks (or books)
Needed:
2 yoga blocks (or books)
Optional:
1 blanket
Needed:
A yoga bolster or a couple of firm pillows
Suggested:
Yoga mat
Optional:
Yoga bolster (or pillows), yoga blocks (or books), blanket
Needed:
2 yoga blocks OR 2 thick books
Option for 1 blanket
Suggested:
A comfortable seat anywhere that is accessible to you
Suggested:
1 yoga bolster OR a couple of blankets or pillows
Suggested:
A blanket or two for comfort
A pen & paper
Suggested:
A comfy spot in your bed or on the floor
Some pillows and blankets
Suggested:
A comfortable seat on the floor or a yoga mat
