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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
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Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
FREE Yoga For Mental Health

10 Minute Evening Yin | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,

Optional:

Yoga bolster (or pillows), yoga blocks (or books), blanket

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10 Minute Morning Yin | Trauma Informed Yoga

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