15 Minute Yoga for Sickness | Trauma Informed Yoga — Iris Embodiment Center

15 Minute Yoga for Sickness | Trauma Informed Yoga

Emotional Balance

Suggested:

1 bolster OR 1 or 2 firm pillows

A blanket or two

30 Minute Yoga for Stress & Anxiety | Trauma Informed Yoga

30 Minute Yoga For Emotions | Trauma Informed Yoga