30 Minute Movement, Meditation, & Breathwork for Your Heart | Trauma Informed Yoga

Optional:

  • Grab a couple of blankets for some added support and coziness

  • If you enjoy listening to music during your practice, check out my Spotify playlist specifically for this session: https://open.spotify.com/playlist/4C51DAuVCobUaFQrEVt1Vq?si=vttRrwUvS9u-joQTRtdgdg&pi=u--tNX37d_TzG3

10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga

Your Everyday Meditation Practice | Trauma Informed Yoga

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