10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga — Iris Embodiment Center

10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga

Suggested:

A couple of blankets or pillows

Quick & Simple Movement for Self-Compassion | Trauma Informed Yoga

30 Minute Movement, Meditation, & Breathwork for Your Heart | Trauma Informed Yoga