0
Skip to Content
Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
FREE Yoga For Mental Health
FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
Welcome
About
Folder: Offerings
Back
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
FREE Yoga For Mental Health

20 Minute Yoga for Empowerment | Trauma Informed Yoga

  • Depression,
  • Emotional Balance,
  • Self-Compassion,

Suggested:

  • A yoga mat

  • 2 yoga blocks or thick books

Previous

30 Minute Gentle Yoga to Release Shame | Trauma Informed Yoga

Next

10 Minute Yin for Hips | Trauma Informed Yoga

You Might Also Like

Related Embedded Video Item Thumbnail Quick & Simple Movement for Self-Compassion | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 20 Minute Evening Yin Yoga & Soundbowls | No Props Needed!
Related Embedded Video Item Thumbnail 20 Minute Yoga For Bedtime | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 15 Minute Yoga for Setting Goals & Releasing Fears | Trauma Informed Yoga
Related Embedded Video Item Thumbnail 30 Minute Moving Meditation | Fluid Movement & Breathwork

Welcome
About
Offerings
Why Yoga?
Connect
Free Yoga