35 Minute Yin Yoga & Breathwork for Full Body Release | Trauma Informed Yoga — Iris Embodiment Center

35 Minute Yin Yoga & Breathwork for Full Body Release | Trauma Informed Yoga

Props Needed:

1 yoga bolster OR a couple of firm pillows

20 Minute Energizing Yoga for Motivation & Moving Forward | Trauma Informed Yoga

60 Minute Embodied Yoga for Mental Health | Full Body Movement & Sound Bowls