Yoga to Release Fear & Find Safety in Your Body | Trauma Informed Yoga — Iris Embodiment Center

Yoga to Release Fear & Find Safety in Your Body | Trauma Informed Yoga

Needed:

A couple of yoga bolsters or pillows
A blanket or two optional

30 Minute Full Body Stretch for Stress & Tension Release | Trauma Informed Yoga

Grounding Yoga Flow for Your Spine & Hips | Trauma Informed Yoga