5 Minute Breathwork for Anxiety | Trauma Informed Yoga — Iris Embodiment Center

5 Minute Breathwork for Anxiety | Trauma Informed Yoga

Anxiety

Suggested:

1 yoga bolster OR a couple of blankets or pillows

10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga

30 Minute Movement, Meditation, & Breathwork for Your Heart | Trauma Informed Yoga