15 Minute Post Work Yoga | Trauma Informed Yoga
Suggested:
1 yoga block (or thick book)
A yoga bolster (or 1-2 firm pillows)
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30 Minute Yoga for Depression & Dissociation | Trauma Informed Yoga
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Suggested:
1 yoga block (or thick book)
A yoga bolster (or 1-2 firm pillows)
