30 Minute Full Body Stretch | Trauma Informed Yoga
Suggested:
A yoga bolster (or a couple of firm pillows)
2 yoga blocks (or thick books)
1 blanket
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30 Minute Gentle Yoga to Release Shame | Trauma Informed Yoga
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Suggested:
A yoga bolster (or a couple of firm pillows)
2 yoga blocks (or thick books)
1 blanket
