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FREE Yoga For Mental Health
Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
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Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
FREE Yoga For Mental Health

Your Everyday Meditation Practice | Trauma Informed Yoga

  • Depression,
  • Anxiety,
  • Emotional Balance,
  • Dissociation,
  • Self-Compassion,

Suggested:

  • A blanket or two for comfort

  • A pen & paper

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10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga

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A Yoga Flow for Depression & Low Energy | Trauma Informed Yoga

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