30 Minute Yin Yoga for Stress | Trauma Informed Yoga
Needed:
1 yoga bolster (OR a firm pillow or two)
2 yoga blocks (OR a couple of thick books)
Previous
Daily Sun Salutations for Mental Wellbeing | Trauma Informed Yoga
Next
Needed:
1 yoga bolster (OR a firm pillow or two)
2 yoga blocks (OR a couple of thick books)
