I believe that we can never have too many resources for our learning, healing, and growth. That is why I have put together this list in hopes to give you a well-rounded approach to bettering your Self. I hope you find this helpful!

Additional Resources

Psychology Today

Search for a therapist based on your location, needs, and preferences

Books

A list of my favorite and most recommended books that inspire and educate around mental health and self-improvement

Affirmation Cards

This set of beautifully designed cards gives quick meditation practices to empower you