Starting your healing journey:
How To Do The Work by Dr. Nicole Lepera
The Myth Of Normal by Dr. Gabor Mate
No Bad Parts by Richard C. Schwartz
Healing Through Words by Rupi Kaur
(guided journaling)
Race & trauma:
You Are Your Best Thing by Tarana Burke
My Grandmother’s Hands by Resmaa Menakem
Stress & trauma in the body:
When The Body Says No by Dr. Gabor Mate
The Body Keeps The Score by Bessel van der Kolk
For caregivers & helping professionals:
Trauma Stewardship by Connie Burk & Laura van Dernoot Lipsky
Roots of addiction:
In The Realm Of Hungry Ghosts by Dr. Gabor Mate
Inspiration for daily living:
Taking The Leap by Pema Chodron
Comfortable With Uncertainty by Pema Chodron
Zen Wisdom For The Anxious by Shinsuke Hosokawa
Poetry & Journaling:
Clarity and Connection by Yung Pueblo
Self Love Poetry by Melody Godfred
Healing Through Words by Rupi Kaur
(guided journaling)
Burn After Writing by Sharon Jones
(guided journaling)
Exploring your passions & living creatively:
Big Magic by Elizabeth Gilbert
The Creative Act by Rick Rubin
Others:
Rest Is Resistance by Tricia Hersey
Our Digital Soul by Jenny Black & Bob Hutchins
Healing The Shame That Binds You by John Bradshaw