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Iris Embodiment Center
Welcome
About
Offerings
Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
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Trauma Informed Yoga
Monthly Membership
Other Resources
Local Classes
Why Yoga?
Connect
FREE Yoga For Mental Health

Quick & Simple Movement for Depression | Trauma Informed Yoga

  • Depression,

Suggested:

1 yoga bolster or several pillows

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Beginner Meditation for Depression | Trauma Informed Yoga

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10 Minute Breathwork for Depression & Self-Compassion | Trauma Informed Yoga

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